Free Ebook The Dukan Diet 2 - the 7 Steps
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Dr. Dukan has created a gentle new version of his bestselling diet. Its just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. My Dukan Diet - Recipes and Diet Tips About Us Dukan Diet news info and advice for anyone on the Dukan Diet or anyone thinking about using the Dukan Method Recipes ideas and support for Dieters Shop Dukan Diet PERSONALIZED COACHING The Dukan Diet consists of 4 phases - 2 steps to lose the weight and 2 steps to keep it off for life Before beginning dieters should Weight Loss Diet Plan & Coaching - Dukan Diet The Official US/Canada Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by Dr Pierre Dukan Dukan Diet Attack Phase Menu - Days 2 and 3 This post contains suggested menus for two more days (Days 2 and 3) of the Attack Phase of the Dukan Diet but these menus can of course also be used on Pure Protein Dukan Diet UK Official Site - Weight Loss Plan Coaching Dukan Diet 2: The Nutritional Staircase 7 essential steps to help you lose and maintain your weight Learn more Dukan Diet: proven effective and safe My Dukan Diet Experience (I lost 52 pounds) by Marshall Brain My Dukan Diet Experience (I lost 52 pounds on this diet) by Marshall Brain I started with the Dukan diet innocently enough I had read about the diet and wrote an Dukan Diet: What To Know US News Best Diets Rankings Dukan Diet ranked 37 in Best Diets Overall 38 diets were evaluated with input from a panel of health experts See how we The Dukan Diet Site Support for the Dukan Diet My site provides free information and support to anyone who is following or considering following the Dukan Diet to lose weight Healthy Weight Loss Diet Plan - Dukan Diet Dukan Diet Plan The 4 Phases A plan to healthy weight loss True Weight Our approach to healthy weight loss Obesity in America On the American obesity epidemic Dukan Diet Review: Phases Menu & More WebMD What can you eat on the Dukan Diet? WebMD reviews the pros and cons of this diet
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